David Mayo v3:00/r...12 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
July 31, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 25 | 118 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 125 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 101 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 129 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 103 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 134 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 104 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 132 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 104 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 137 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 102 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 137 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 108 |
| r0m |
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Workout Graph
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