David Mayo v3:00/r...12 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,935m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
August 04, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 27 | 149 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 136 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 150 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 138 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 158 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | 142 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 160 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 139 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 161 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 142 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 162 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 162 |
| r0m |
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Workout Graph
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