David Mayo v3:00/r...12 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,883m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
August 15, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 26 | 143 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 132 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 149 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 131 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 153 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 131 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 156 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 136 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 156 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 134 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 156 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 133 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 155 |
| r0m |
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Workout Graph
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