David Mayo 2500m row
2,500
Meters
11:03.8
Time
2:12.7
Pace
149
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 125 |
August 21, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,500 | 2:12.7 | 150 | 808 | 149 | 26 | 134 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 27 | 128 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 26 | 134 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 26 | 135 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 | 138 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 26 | 136 |
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Workout Graph
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