David Mayo 20:00 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 125 |
August 27, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 25 | 133 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 127 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 134 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 135 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 138 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 134 |
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Workout Graph
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