David Mayo 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
201
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
September 02, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 25 | 126 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 121 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 127 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 128 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 128 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 129 |
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Workout Graph
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