David Mayo 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 126 |
September 05, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 24 | 128 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 116 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 126 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 130 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 135 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 135 |
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Workout Graph
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