David Mayo v3:00/r...12 row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,690m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 124 |
September 06, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 27 | 131 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 121 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 143 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 117 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 147 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 115 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 149 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 119 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 148 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 111 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 150 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 110 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 150 |
| r0m |
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Workout Graph
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