David Mayo v3:00/r...12 row

6,653m

Meters

30:00.0

Time

2:15.2

Pace

394

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,653m
Overall Time30:00.0
Average Watts141
Calories Per Hour786
Stroke Rate25
Stroke Count764
Drag Factor125

September 10, 2024 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,653m 2:15.2 141 786 25 132
3:00.0 621m 2:24.9 115 695 22 111
2:00.0 490m 2:02.4 191 956 28 138
3:00.0 626m 2:23.7 118 705 23 121
2:00.0 499m 2:00.2 201 992 28 146
3:00.0 609m 2:27.7 108 673 24 123
2:00.0 500m 2:00.0 203 997 29 148
3:00.0 606m 2:28.5 107 667 23 119
2:00.0 502m 1:59.5 205 1005 30 151
3:00.0 601m 2:29.7 104 658 24 117
2:00.0 498m 2:00.4 200 988 29 149
3:00.0 608m 2:28.0 108 671 24 122
2:00.0 497m 2:00.7 199 984 29 150
r0m

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