David Mayo 2500m row
2,500m
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 128 |
September 14, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 25 | 122 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | 115 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 26 | 120 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 24 | 123 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 127 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 25 | 125 |
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Workout Graph
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