David Mayo v6:00/r...9 row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
412
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,755m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 127 |
September 15, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 26 | 128 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 117 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 141 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 108 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 148 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 110 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | 150 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 115 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 153 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 113 |
| r0m |
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Workout Graph
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