David Mayo 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 128 |
September 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 821 | 301 | 21 | 132 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 21 | 125 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 21 | 128 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 21 | 138 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 21 | 137 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 21 | 136 |
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Workout Graph
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