David Mayo 2500m row
2,500
Meters
11:05.3
Time
2:13.0
Pace
148
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 127 |
September 18, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,500 | 2:13.0 | 149 | 800 | 148 | 19 | 132 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 19 | 121 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 19 | 130 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 20 | 134 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 20 | 139 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 20 | 140 |
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Workout Graph
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