David Mayo 2500m row
2,500
Meters
10:55.3
Time
2:11.0
Pace
150
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 126 |
September 19, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,500 | 2:11.0 | 155 | 835 | 150 | 19 | 131 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 19 | 122 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 19 | 129 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 20 | 133 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 20 | 134 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 20 | 139 |
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Workout Graph
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