David Mayo 2500m row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
147
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 125 |
September 21, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 20 | 133 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 125 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 21 | 132 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 21 | 132 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 20 | 137 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 22 | 141 |
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Workout Graph
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