David Mayo 15:00 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 126 |
September 23, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 19 | 136 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 125 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 134 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 139 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 142 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 143 |
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Workout Graph
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