David Mayo 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 126 |
September 24, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 19 | 133 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 119 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 130 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 134 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 140 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 143 |
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Workout Graph
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