David Mayo v3:00/r...12 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
417
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,805m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
September 25, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 24 | 133 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 120 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 143 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 108 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 150 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 118 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 154 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 117 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 156 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 114 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 159 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 109 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 157 |
| r0m |
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Workout Graph
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