David Mayo 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 126 |
September 28, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 21 | 123 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 117 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 119 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 122 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 129 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 129 |
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Workout Graph
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