David Mayo 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 125 |
October 02, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 24 | 133 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 133 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 135 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 | 134 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 | 133 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.