David Mayo 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 125 |
October 05, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 22 | 133 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 133 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 132 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 133 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 135 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 136 |
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Workout Graph
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