David Mayo 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
October 07, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 401 | 23 | 135 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 129 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 | 136 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 | 138 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 24 | 139 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 24 | 137 |
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Workout Graph
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