David Mayo 2500m row
2,500m
Meters
11:02.8
Time
2:12.5
Pace
148
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 122 |
October 08, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,500m | 2:12.5 | 150 | 817 | 24 | 131 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 121 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 127 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 24 | 133 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 25 | 136 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 26 | 142 |
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Workout Graph
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