David Mayo 30:04 row
6,762m
Meters
30:04.4
Time
2:13.4
Pace
401
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 105 |
October 10, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,762m | 2:13.4 | 147 | 807 | 23 | 132 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 120 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 130 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 133 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 136 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 135 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 137 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 137 |
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Workout Graph
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