David Mayo 2500m row
2,500m
Meters
11:12.6
Time
2:14.5
Pace
146
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 124 |
October 14, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 24 | 133 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 122 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 132 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 24 | 135 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 | 139 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 24 | 138 |
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Workout Graph
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