David Mayo 2500m row
2,500
Meters
11:07.4
Time
2:13.4
Pace
147
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 124 |
October 21, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 147 | 24 | 130 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 24 | 120 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 24 | 128 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 25 | 131 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 25 | 136 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 26 | 138 |
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Workout Graph
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