David Mayo v3:00/r...10 row
5,651m
Meters
25:00.0
Time
2:12.7
Pace
338
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,651m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 125 |
October 23, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,651m | 2:12.7 | 150 | 815 | 26 | 130 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 118 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 132 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 120 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 137 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 125 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 141 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 124 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 142 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 119 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 143 |
| r0m |
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Workout Graph
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