David Mayo 2500m row
2,500m
Meters
11:03.0
Time
2:12.6
Pace
148
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 129 |
November 04, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 24 | 129 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 123 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 24 | 127 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 131 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 24 | 133 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 24 | 134 |
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Workout Graph
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