David Mayo 2500m row
2,500m
Meters
11:17.8
Time
2:15.5
Pace
145
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 124 |
November 05, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 25 | 135 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 128 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 25 | 135 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 25 | 139 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 25 | 138 |
| 2:17.6 | 2,500m | 2:17.6 | 134 | 762 | 25 | 138 |
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Workout Graph
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