David Mayo 2500m row
2,500m
Meters
11:14.7
Time
2:14.9
Pace
145
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 123 |
November 07, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 24 | 129 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 119 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 25 | 127 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 | 132 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 25 | 133 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 25 | 134 |
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Workout Graph
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