David Mayo v3:30/r...12 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,852m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 122 |
November 07, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 28 | 138 |
| 3:30.0 | 770m | 2:16.3 | 138 | 775 | 25 | 126 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 32 | 140 |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 26 | 132 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 143 |
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 27 | 131 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | 146 |
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 27 | 131 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 32 | 147 |
| 3:30.0 | 778m | 2:14.9 | 142 | 790 | 26 | 134 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 32 | 149 |
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 28 | 139 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 33 | 149 |
| r0m |
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Workout Graph
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