David Mayo 2500m row
2,500
Meters
11:06.1
Time
2:13.2
Pace
148
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 123 |
November 11, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 148 | 26 | 136 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 27 | 129 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 26 | 136 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 26 | 138 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 27 | 140 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 29 | 25 | 139 |
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Workout Graph
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