David Mayo 2500m row
2,500
Meters
10:59.8
Time
2:11.9
Pace
149
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 122 |
November 16, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 149 | 26 | 130 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 26 | 119 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 26 | 120 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 30 | 27 | 130 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 27 | 131 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 28 | 153 |
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Workout Graph
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