David Mayo 2500m row
2,500
Meters
11:06.1
Time
2:13.2
Pace
149
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 122 |
November 20, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.1 | 2,500 | 2:13.2 | 148 | 805 | 149 | 25 | 138 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 133 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 26 | 137 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 25 | 141 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 26 | 142 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 25 | 140 |
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Workout Graph
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