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David Mayo 50x0:45/0:15r row

8,787m

Meters

37:30.0

Time

2:08.0

Pace

516

Calories

135

Heart Rate

Rest Distance1,022m
Rest Time12:30.0
Overall Distance9,809m
Overall Time50:00.0
Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count1167
Drag Factor122

November 22, 2024 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 8,787m 2:08.0 167 873 30 135
0:45.0 172m 2:10.8 156 838 28 115
0:45.0 174m 2:09.3 162 857 31 140
0:45.0 171m 2:11.5 154 828 31 126
0:45.0 175m 2:08.5 165 866 31 131
0:45.0 175m 2:08.5 165 866 32 130
0:45.0 176m 2:07.8 168 876 32 134
0:45.0 176m 2:07.8 168 876 32 136
0:45.0 176m 2:07.8 168 876 32 135
0:45.0 175m 2:08.5 165 866 31 134
0:45.0 176m 2:07.8 168 876 31 136
0:45.0 178m 2:06.4 173 896 32 138
0:45.0 176m 2:07.8 168 876 32 136
0:45.0 176m 2:07.8 168 876 31 135
0:45.0 174m 2:09.3 162 857 31 135
0:45.0 177m 2:07.1 170 886 32 135
0:45.0 174m 2:09.3 162 857 31 135
0:45.0 176m 2:07.8 168 876 32 136
0:45.0 176m 2:07.8 168 876 31 135
0:45.0 177m 2:07.1 170 886 32 135
0:45.0 178m 2:06.4 173 896 31 138
0:45.0 174m 2:09.3 162 857 31 135
0:45.0 176m 2:07.8 168 876 31 135
0:45.0 177m 2:07.1 170 886 31 136
0:45.0 174m 2:09.3 162 857 31 133
0:45.0 175m 2:08.5 165 866 31 133
0:45.0 175m 2:08.5 165 866 31 134
0:45.0 175m 2:08.5 165 866 29 135
0:45.0 175m 2:08.5 165 866 31 136
0:45.0 176m 2:07.8 168 876 31 135
0:45.0 178m 2:06.4 173 896 31 136
0:45.0 178m 2:06.4 173 896 31 136
0:45.0 175m 2:08.5 165 866 31 138
0:45.0 184m 2:02.2 191 958 32 141
0:45.0 171m 2:11.5 154 828 29 138
0:45.0 175m 2:08.5 165 866 29 136
0:45.0 173m 2:10.0 159 847 29 135
0:45.0 175m 2:08.5 165 866 31 136
0:45.0 175m 2:08.5 165 866 31 136
0:45.0 174m 2:09.3 162 857 31 135
0:45.0 176m 2:07.8 168 876 31 136
0:45.0 175m 2:08.5 165 866 31 136
0:45.0 175m 2:08.5 165 866 31 134
0:45.0 176m 2:07.8 168 876 31 137
0:45.0 177m 2:07.1 170 886 31 138
0:45.0 178m 2:06.4 173 896 31 139
0:45.0 177m 2:07.1 170 886 29 139
0:45.0 179m 2:05.6 176 906 31 141
0:45.0 177m 2:07.1 170 886 31 138
0:45.0 177m 2:07.1 170 886 31 137
0:45.0 180m 2:05.0 179 916 32 140
r1,022m

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