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David Mayo 50x0:45/0:15r row

8,787

Meters

37:30.0

Time

2:08.0

Pace

516

Calories

135

Heart Rate

Rest Distance1,022
Rest Time12:30.0
Overall Distance9,809
Overall Time50:00.0
Average Watts167
Calories Per Hour825
Stroke Rate30
Stroke Count1167
Drag Factor122

November 22, 2024 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 8,787 2:08.0 167 825 30 135
0:45.0 172 2:10.8 156 800 28 115
0:45.0 174 2:09.3 162 800 31 140
0:45.0 171 2:11.5 154 800 31 126
0:45.0 175 2:08.5 165 800 31 131
0:45.0 175 2:08.5 165 800 32 130
0:45.0 176 2:07.8 168 800 32 134
0:45.0 176 2:07.8 168 800 32 136
0:45.0 176 2:07.8 168 800 32 135
0:45.0 175 2:08.5 165 800 31 134
0:45.0 176 2:07.8 168 800 31 136
0:45.0 178 2:06.4 173 880 32 138
0:45.0 176 2:07.8 168 800 32 136
0:45.0 176 2:07.8 168 800 31 135
0:45.0 174 2:09.3 162 800 31 135
0:45.0 177 2:07.1 170 880 32 135
0:45.0 174 2:09.3 162 800 31 135
0:45.0 176 2:07.8 168 800 32 136
0:45.0 176 2:07.8 168 800 31 135
0:45.0 177 2:07.1 170 880 32 135
0:45.0 178 2:06.4 173 880 31 138
0:45.0 174 2:09.3 162 800 31 135
0:45.0 176 2:07.8 168 800 31 135
0:45.0 177 2:07.1 170 880 31 136
0:45.0 174 2:09.3 162 800 31 133
0:45.0 175 2:08.5 165 800 31 133
0:45.0 175 2:08.5 165 800 31 134
0:45.0 175 2:08.5 165 800 29 135
0:45.0 175 2:08.5 165 800 31 136
0:45.0 176 2:07.8 168 800 31 135
0:45.0 178 2:06.4 173 880 31 136
0:45.0 178 2:06.4 173 880 31 136
0:45.0 175 2:08.5 165 880 31 138
0:45.0 184 2:02.2 191 880 32 141
0:45.0 171 2:11.5 154 800 29 138
0:45.0 175 2:08.5 165 800 29 136
0:45.0 173 2:10.0 159 800 29 135
0:45.0 175 2:08.5 165 800 31 136
0:45.0 175 2:08.5 165 800 31 136
0:45.0 174 2:09.3 162 800 31 135
0:45.0 176 2:07.8 168 800 31 136
0:45.0 175 2:08.5 165 800 31 136
0:45.0 175 2:08.5 165 800 31 134
0:45.0 176 2:07.8 168 800 31 137
0:45.0 177 2:07.1 170 880 31 138
0:45.0 178 2:06.4 173 880 31 139
0:45.0 177 2:07.1 170 880 29 139
0:45.0 179 2:05.6 176 880 31 141
0:45.0 177 2:07.1 170 880 31 138
0:45.0 177 2:07.1 170 880 31 137
0:45.0 180 2:05.0 179 880 32 140
r1,022

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