David Mayo 2500m row
2,500
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 123 |
November 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,500 | 2:12.3 | 151 | 805 | 148 | 28 | 135 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 28 | 128 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 28 | 132 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 28 | 137 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 28 | 138 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 28 | 140 |
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Workout Graph
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