David Mayo 2500m row
2,500m
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 123 |
November 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 28 | 135 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 128 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 28 | 132 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 28 | 137 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 28 | 138 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 28 | 140 |
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Workout Graph
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