David Mayo v3:00/r...9 row
5,101
Meters
23:00.0
Time
2:15.2
Pace
301
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,101 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 123 |
November 27, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,101 | 2:15.2 | 141 | 785 | 28 | 143 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 137 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | 152 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 136 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 152 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | 136 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 33 | 154 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | 135 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 34 | 155 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | 136 |
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Workout Graph
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