David Mayo 2500m row
2,500
Meters
11:16.5
Time
2:15.3
Pace
145
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 124 |
November 28, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.5 | 2,500 | 2:15.3 | 141 | 786 | 145 | 26 | 139 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 27 | 132 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 27 | 139 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 29 | 27 | 141 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 26 | 143 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 29 | 27 | 140 |
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Workout Graph
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