David Mayo 2500m row
2,500m
Meters
11:00.5
Time
2:12.1
Pace
148
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 01, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,500m | 2:12.1 | 152 | 822 | 28 | 141 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 138 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 28 | 139 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 28 | 142 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 28 | 144 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 28 | 146 |
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Workout Graph
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