David Mayo 2500m row
2,500
Meters
10:58.3
Time
2:11.6
Pace
149
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 124 |
December 08, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.3 | 2,500 | 2:11.6 | 153 | 814 | 149 | 28 | 136 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 28 | 128 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 29 | 135 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 29 | 138 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 28 | 144 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 28 | 138 |
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Workout Graph
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