David Mayo 2500m row
2,500
Meters
11:11.2
Time
2:14.2
Pace
147
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 124 |
December 09, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,500 | 2:14.2 | 145 | 788 | 147 | 25 | 133 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 26 | 123 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 25 | 131 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 25 | 136 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 26 | 138 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 26 | 140 |
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Workout Graph
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