David Mayo 2500m row
2,500m
Meters
11:11.8
Time
2:14.3
Pace
147
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 124 |
December 10, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,500m | 2:14.3 | 144 | 796 | 25 | 123 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 77 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 26 | 112 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 | 145 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 25 | 142 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 25 | 139 |
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Workout Graph
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