David Mayo v3:30/r...11 row
5,961m
Meters
28:02.0
Time
2:21.0
Pace
340
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,961m |
| Overall Time | 28:02.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 124 |
December 10, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,961m | 2:21.0 | 125 | 728 | 27 | 145 |
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 26 | 136 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 33 | 149 |
| 3:30.0 | 667m | 2:37.4 | 90 | 608 | 25 | 141 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 32 | 153 |
| 3:30.0 | 725m | 2:24.8 | 115 | 696 | 26 | 139 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 32 | 151 |
| 3:30.0 | 731m | 2:23.6 | 118 | 706 | 26 | 141 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | 153 |
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 26 | 142 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 30 | 152 |
| 3:02.0 | 624m | 2:25.8 | 113 | 688 | 26 | 138 |
| r0m |
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Workout Graph
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