David Mayo 2500m row
2,500m
Meters
11:12.5
Time
2:14.5
Pace
146
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 25 | 124 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 124 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 27 | |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 26 |
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Workout Graph
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