David Mayo 2500m row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
146
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 125 |
December 15, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 26 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 135 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 26 | 137 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 26 | 138 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 27 | 141 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 26 | 143 |
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Workout Graph
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