David Mayo 2500m row
2,500m
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 125 |
December 23, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 26 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 132 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 27 | 136 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | 140 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 27 | 142 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 28 | 145 |
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Workout Graph
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