David Mayo 2500m row
2,500
Meters
10:58.2
Time
2:11.6
Pace
149
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 125 |
December 25, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,500 | 2:11.6 | 153 | 828 | 26 | 134 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 126 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 27 | 132 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 27 | 138 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 27 | 137 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 28 | 137 |
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Workout Graph
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