David Mayo 3000m row
3,000
Meters
13:27.2
Time
2:14.5
Pace
175
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 31, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 27 | 134 |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 27 | 133 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 28 | 130 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 28 | 132 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 795 | 28 | 137 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 27 | 140 |
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Workout Graph
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