David Mayo 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
184
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 122 |
January 09, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 184 | 25 | 138 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 26 | 126 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 36 | 26 | 141 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 37 | 26 | 138 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 37 | 25 | 139 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 38 | 25 | 146 |
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Workout Graph
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