David Mayo 3000m row
3,000
Meters
12:46.3
Time
2:07.7
Pace
184
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 124 |
January 16, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 25 | 135 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 26 | 129 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 26 | 132 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 25 | 136 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 27 | 140 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 26 | 142 |
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Workout Graph
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